Why am I tired all the time?

1. Get natural sunlight as early as possible

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

7. Remove processed food from your diet.

- Red meat

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

- Fish & Poultry

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

They don’t know why though.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

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